Finish with recommendations
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</head>
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</head>
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<body>
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<body>
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<div class="paper container container-lg">
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<div class="paper container container-lg">
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<div class="row flex-center">
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<h1 id="title">Merry Christmas</h1>
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<h1 id="title">Merry Christmas</h1>
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</div>
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<p>
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<p>
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We wanted to share with you a few of the things we discovered
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Here are a few things that we discovered this year, or brought us joy over 2022.
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this year and really enjoyed.
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</p>
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</p>
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<p>
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<p>
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We hope you like them. If you try any of them out please let us know!
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We hope you like them. If you try any of them out please let us know!
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@@ -48,9 +49,9 @@
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<div class="card margin" style="width: 30rem;">
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<div class="card margin" style="width: 30rem;">
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<div class="card-body">
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<div class="card-body">
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<h4 class="card-title">Cauliflower fudge smoothie</h4>
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<h4 class="card-title">Cauliflower fudge smoothie</h4>
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<h5 class="card-subtitle">Yes you read that right</h5>
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<h5 class="card-subtitle">Yes, you read that right</h5>
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<p class="card-text">
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<p class="card-text">
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Don't be put off by the name. Despite the ingredients
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Don't be put off by the name. Despite the ingredients,
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this smoothie is absolutely one of the best tasting
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this smoothie is absolutely one of the best tasting
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things on the planet. It tastes like fudge, not
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things on the planet. It tastes like fudge, not
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cauliflower, and the cacao nibs add a delightful crunch.
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cauliflower, and the cacao nibs add a delightful crunch.
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@@ -100,7 +101,7 @@
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<h4 class="card-title">Cookie recipe</h4>
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<h4 class="card-title">Cookie recipe</h4>
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<p class="card-text">
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<p class="card-text">
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Since wanting to reduce added sugar, Chris has been searching
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Since wanting to reduce added sugar, Chris has been searching
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for an alternative to cookies from the shops.</br>
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for an alternative to store-bought cookies.</br>
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Here is the recipe for very quick, easy, and delicious
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Here is the recipe for very quick, easy, and delicious
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(sugar-free) cookies.
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(sugar-free) cookies.
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</p>
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</p>
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@@ -149,57 +150,60 @@
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<h2>Health it up</h2>
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<h2>Health it up</h2>
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<p>
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<p>
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This year we've put a lot of focus on our health and fitness. We
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This year we've put a lot of focus on our health and fitness. We
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wanted to share a few of the things that we've found and like to
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wanted to share a few of the things that we've found and that make us feel really good.
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use to feel really good.
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Have no fear, a marathon is not on this list.
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</p>
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</p>
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<h3>Yoga</h3>
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<h3>Yoga</h3>
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<p>
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<p>
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We started doing yoga over 2 years ago and it's become something
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We started doing yoga over 3 years ago and it's become really important to us when things are tough and we need to regroup and relax. Not to mention that it's great for mobility, strength, and just all around feeling good</br>
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that we always come back to when things are tough and we need to
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regroup and relax.</br>
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The best resource we've found is a YouTube channel called
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The best resource we've found is a YouTube channel called
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<a href="https://www.youtube.com/@bohobeautiful" target="_blank">Boho Beautiful</a>.
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<a href="https://www.youtube.com/@bohobeautiful" target="_blank">Boho Beautiful</a>.
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Don't let the name put you off. This channel is run by a couple who
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Don't let the name put you off. This channel is run by a couple who
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have a huge variety of very high quality yoga and fitness videos for
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have a huge variety of very high quality yoga and fitness videos for
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any situation and focus. Their style and language does take a bit
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any situation and focus. Their style and language does take a bit
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of getting used to, but their content is always just what we need.</br>
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of getting used to, but their content is always just what we need. We have warmed up to them and have nothing but admiration for their skills and dedication.</br>
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</p>
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</p>
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<p>
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<p>
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Here is a small selection of videos that are perfect for getting
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Here is a small selection of short videos that are perfect for getting started and feeling the benefits of yoga straight away.
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started and feeling the benefit of yoga straight away.
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</p>
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<p>
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If you want more recommendations of different styles, let us know.
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</p>
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</p>
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<div class="row">
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<div class="row">
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<div class="col-4 col">
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<div class="col-4 col">
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<iframe src="https://www.youtube.com/embed/AYH-LOMRqlk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<iframe src="https://www.youtube.com/embed/KDH9yvnYT0o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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</div>
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</div>
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<div class="col-4 col">
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<div class="col-4 col">
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<iframe src="https://www.youtube.com/embed/AYH-LOMRqlk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<iframe src="https://www.youtube.com/embed/pzwDjMZwrXE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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</div>
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</div>
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<div class="col-4 col">
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<div class="col-4 col">
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<iframe src="https://www.youtube.com/embed/AYH-LOMRqlk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<iframe src="https://www.youtube.com/embed/ZSSC9X_6wo4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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</div>
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</div>
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</div>
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</div>
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<h3>Workouts</h3>
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<h3>Workouts</h3>
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<p>
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<p>
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We do workouts at home to support our fitness and health goals.
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</p>
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<p>
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Here's a selection of channels and videos that we've enjoyed.
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</p>
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</p>
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<div class="row">
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<div class="row">
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<div class="col-4 col">
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<div class="col-6 col">
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<div class="card margin">
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<div class="card margin">
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<iframe src="https://www.youtube.com/embed/_PRk8DH2_mY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<iframe src="https://www.youtube.com/embed/_PRk8DH2_mY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<div class="card-body">
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<div class="card-body">
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<p class="card-text">
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<p class="card-text">
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Juice and Toya produce really good workout videos. They
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Juice and Toya produce really good workout videos. They
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are simple and easy to follow with no distractions, so
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are simple and easy to follow with no distractions, so
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you can set them going and listen/watch something else
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you can set them going and listen or watch something else
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while you do it.
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while you do it.
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</p>
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</p>
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</div>
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</div>
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</div>
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</div>
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</div>
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</div>
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<div class="col-4 col">
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<div class="col-6 col">
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<div class="card margin">
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<div class="card margin">
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<iframe src="https://www.youtube.com/embed/KFcUwNl7eXo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<iframe src="https://www.youtube.com/embed/KFcUwNl7eXo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<div class="card-body">
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<div class="card-body">
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</div>
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</div>
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</div>
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</div>
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</div>
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</div>
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<div class="col-4 col">
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<div class="col-6 col">
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<div class="card margin">
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<div class="card margin">
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<iframe src="https://www.youtube.com/embed/Ez_VWhR2Hkw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<iframe src="https://www.youtube.com/embed/Ez_VWhR2Hkw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<div class="card-margin">
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<div class="card-body">
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<p class="card-text">
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<p class="card-text">
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The workouts done by Boho Beautiful are very creative
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The workouts done by Boho Beautiful are very creative
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and very engaging. These are tough workouts but they
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and very engaging. These are tough workouts but they
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</div>
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</div>
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</div>
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</div>
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</div>
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</div>
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<div class="col-6 col">
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<div class="card margin">
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<iframe src="https://www.youtube.com/embed/r2-X10IYC3Q" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<div class="card-body">
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<p class="card-text">
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Maria really likes the pilates videos, because they are creative, interesting, and it feels really good to see progress over time.
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</p>
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</div>
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</div>
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</div>
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</div>
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</div>
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<h3>Protein powder</h3>
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<h3>Protein powder</h3>
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<div class="card-body">
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<div class="card-body">
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<p class="card-text">
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<p class="card-text">
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<img class="float-right" height="150" width="150" src="https://www.nutritiondepot.com.ph/wp-content/uploads/2020/10/Optimum-Nutrition-%E2%80%93-Gold-Standard-Whey-DOUBLE-RICH-CHOCOLATE-5Lbs-1536x1536.jpg" alt="Gold standard protein powder">
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<img class="float-right" height="150" width="150" src="https://www.nutritiondepot.com.ph/wp-content/uploads/2020/10/Optimum-Nutrition-%E2%80%93-Gold-Standard-Whey-DOUBLE-RICH-CHOCOLATE-5Lbs-1536x1536.jpg" alt="Gold standard protein powder">
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We've been using protein powder for a while now and it really
|
We've been using protein powder for a while now and it's worked great for recovery, balancing our macros, and building muscle.</br>
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does wonders to overall health and fitness. Chris likes to
|
Chris likes to have it with his granola every morning and Maria uses all sorts of different protein powders in her recipes.</br>
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have it in his cereal every morning and Maria uses all sorts
|
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of different protein powder in her recipes.</br>
|
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However it is very difficult to find the right one. We've
|
However it is very difficult to find the right one. We've
|
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tried several different brands and they've all either had
|
tried several different brands and they've all either had
|
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a weird texture, not mixed well, had an after taste, etc.
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a weird texture, not mixed well, had an after taste, etc.
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||||||
However this year we finally found the perfect one, at least
|
However this year Chris finally found the perfect one, at
|
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for us, as a shake (or to have in cereal).</br>
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least as a shake (or to have with granola).</br>
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<a href="https://www.optimumnutrition.com/en-gb/Products/Protein/Shakes-%26-Powders/Gold-Standard-100%25-Whey-Protein-/p/gold-standard-100-whey-protein" target="_blank">Optimum Nutrition Gold Standard Whey Protein Powder</a> is the
|
<a href="https://www.optimumnutrition.com/en-gb/Products/Protein/Shakes-%26-Powders/Gold-Standard-100%25-Whey-Protein-/p/gold-standard-100-whey-protein" target="_blank">Optimum Nutrition Gold Standard Whey Protein Powder</a> is the
|
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best we've seen. It mixes super easily, it has a great taste,
|
best Chris has tried. It mixes super easily, has a great taste,
|
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and it comes in a bunch of flavours. If you're on the look
|
and it comes in a bunch of flavours. If you're on the
|
||||||
out for some protein powder we highly recommend this.
|
lookout for some protein powder, we recommend you try this. #NotSponsored #Gainz
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</p>
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</p>
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</div>
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</div>
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</div>
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</div>
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video game League of Legends. This show has a really
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video game League of Legends. This show has a really
|
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engaging story and beautiful art style.
|
engaging story and beautiful art style.
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</p>
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</p>
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<p class="alert alert-warning">
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Warning: Fantasy violence and dark themes. It can get brutal. Really brutal.
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</p>
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</div>
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</div>
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</div>
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</div>
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<div class="card margin" style="width: 30rem;">
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<div class="card margin" style="width: 30rem;">
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hearted humour.
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hearted humour.
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</p>
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</p>
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<p class="alert alert-warning">
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<p class="alert alert-warning">
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Warning: occasional animated violence and "mature" humour.
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Warning: Occasional animated violence and "mature" humour. It's also ridiculous.
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</p>
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</p>
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</div>
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</div>
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</div>
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</div>
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@@ -285,19 +300,14 @@
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<div class="card-body">
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<div class="card-body">
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<h4 class="card-title">The Australian Open Final</h4>
|
<h4 class="card-title">The Australian Open Final</h4>
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<p class="card-text">
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<p class="card-text">
|
||||||
We couldn't help but mention the most amazing thing
|
We cannot help but mention tennis.</br>
|
||||||
that happened in tennis in 2022.</br>
|
The Australian Open, one of the biggest tennis tournaments, took place at the start of 2022.</br>
|
||||||
Right at the start of the year in one of the biggest
|
Two top players, Daniil Medvedev and Rafael Nadal, played in the finals. It proved to be one of the most gruelling and entertaining matches of the year.</br>
|
||||||
tennis tournaments of the year, The Australian Open,
|
We don't want to spoil it if you haven't seen it, but at one point the player who ended up winning was given a 4% chance of winning. It was as much a mental game as a physical one, and at 5 hours long, was it ever a physical game!</br>
|
||||||
was coming to a close.</br>
|
We come back to this match and the winners mindset when things seem stacked against us. If he could do it with a 4% win prediction, so can we, so can you.
|
||||||
Two giants of the sport Daniil Medvedev and Rafael
|
</p>
|
||||||
Nadal were set to play it out in the finals with
|
<p class="alert alert-warning">
|
||||||
what would prove to be the most gruelling and
|
Warning: Risk of elevated heartrate, and desire to play tennis.
|
||||||
entertaining match of the year.</br>
|
|
||||||
We don't want to spoil it for you if your haven't
|
|
||||||
seen the results. So if you did want to talk about
|
|
||||||
it or hear our thoughts then let us know. It gets
|
|
||||||
pretty crazy!
|
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||||||
</p>
|
</p>
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</div>
|
</div>
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</div>
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<div class="card">
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<div class="card-body">
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<div class="card-body">
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<h3 class="card-title">Maria</h3>
|
<h3 class="card-title">Maria</h3>
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||||||
<div class="card-content"></div>
|
<iframe style="border-radius:12px" src="https://open.spotify.com/embed/track/7HQSxHyORPbCQ1XtgV1k1P?utm_source=generator&theme=0" width="100%" height="100" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
|
||||||
|
<iframe style="border-radius:12px" src="https://open.spotify.com/embed/track/0j1VVFif10Ib9s3U59adli?utm_source=generator&theme=0" width="100%" height="100" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
|
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</div>
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</div>
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</div>
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@@ -366,9 +377,8 @@
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|||||||
<h4 class="card-title">Sculpture park</h4>
|
<h4 class="card-title">Sculpture park</h4>
|
||||||
<h5 class="card-subtitle">A walk through art that seems to come alive</h5>
|
<h5 class="card-subtitle">A walk through art that seems to come alive</h5>
|
||||||
<p class="card-text">
|
<p class="card-text">
|
||||||
These parks are everywhere and full of beautiful
|
These parks are everywhere and full of beautiful (and creepy)
|
||||||
sculptures. You can take however long you like to walk
|
sculptures.
|
||||||
through and admire all the art.
|
|
||||||
</p>
|
</p>
|
||||||
<p class="card-text">
|
<p class="card-text">
|
||||||
Do a search for "sculpture park" in Google Maps to find
|
Do a search for "sculpture park" in Google Maps to find
|
||||||
@@ -386,10 +396,10 @@
|
|||||||
like you're being transported to all sorts of tropical
|
like you're being transported to all sorts of tropical
|
||||||
paradises. We both absolutely love nature, and having
|
paradises. We both absolutely love nature, and having
|
||||||
the opportunity to see so many rare and unique plants
|
the opportunity to see so many rare and unique plants
|
||||||
(and in some cases animals) is very very special.
|
(and in some cases animals) in one place is very very special.
|
||||||
</p>
|
</p>
|
||||||
<p class="card-text">
|
<p class="card-text">
|
||||||
Often these gardens will put on shows throughout the
|
Often these gardens will put on events throughout the
|
||||||
year which can be so incredibly beautiful.
|
year which can be so incredibly beautiful.
|
||||||
</p>
|
</p>
|
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</div>
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</div>
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||||||
@@ -398,11 +408,10 @@
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|||||||
<div class="card-body">
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<div class="card-body">
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||||||
<h4 class="card-title">Live comedy</h4>
|
<h4 class="card-title">Live comedy</h4>
|
||||||
<p class="card-text">
|
<p class="card-text">
|
||||||
We have a shared love of stand up comedy and have seen
|
We have a shared love of stand up comedy and can't recommend it enough.</br>
|
||||||
several shows over the years. We can't recommend it
|
Take a look at your local theatre and see who's
|
||||||
enough. Take a look at your local theatre and see who's
|
touring. It's worth it to book well in advanced, both for the excitement
|
||||||
touring. It pays to book ahead both for the excitement
|
and the guaranteed good seats. At least in our area, they sell out fast.
|
||||||
and the guaranteed good seats.
|
|
||||||
</p>
|
</p>
|
||||||
<p class="card-text">
|
<p class="card-text">
|
||||||
Some comedians we've seen this year and hope to see again:
|
Some comedians we've seen this year and hope to see again:
|
||||||
@@ -420,20 +429,20 @@
|
|||||||
Merry Christmas and a happy new year!
|
Merry Christmas and a happy new year!
|
||||||
</p>
|
</p>
|
||||||
<p>
|
<p>
|
||||||
Lot's of Love</br>
|
Lots of Love</br>
|
||||||
Chris and Maria
|
Chris and Maria
|
||||||
</p>
|
</p>
|
||||||
<img class="no-responsive no-border" style="width: 100%;" src="https://www.aig.org.au/wp-content/uploads/2014/11/christmas-footer.png" alt="footer">
|
<img class="no-responsive no-border" style="width: 100%;" src="https://www.aig.org.au/wp-content/uploads/2014/11/christmas-footer.png" alt="footer">
|
||||||
</div>
|
</div>
|
||||||
</body>
|
</body>
|
||||||
<script>
|
<script>
|
||||||
let person = window.location.pathname.match(new RegExp('/([a-zA-Z]+)(\.html)?$'))[1];
|
let person = window.location.pathname.match(new RegExp('/([a-zA-Z-]+)(\.html)?$'))[1];
|
||||||
|
|
||||||
if (person === 'ali') {
|
if (person === 'ali') {
|
||||||
document.getElementById('things-to-watch').remove();
|
document.getElementById('things-to-watch').remove();
|
||||||
}
|
}
|
||||||
|
|
||||||
person = person[0].toUpperCase() + person.substr(1);
|
person = person.replace('-', ' ');
|
||||||
|
|
||||||
const message = `Merry Christmas ${person}`;
|
const message = `Merry Christmas ${person}`;
|
||||||
|
|
||||||
|
|||||||
Reference in New Issue
Block a user