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Chris
2022-12-24 22:24:40 +00:00
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@@ -9,10 +9,11 @@
</head>
<body>
<div class="paper container container-lg">
<div class="row flex-center">
<h1 id="title">Merry Christmas</h1>
</div>
<p>
We wanted to share with you a few of the things we discovered
this year and really enjoyed.
Here are a few things that we discovered this year, or brought us joy over 2022.
</p>
<p>
We hope you like them. If you try any of them out please let us know!
@@ -48,9 +49,9 @@
<div class="card margin" style="width: 30rem;">
<div class="card-body">
<h4 class="card-title">Cauliflower fudge smoothie</h4>
<h5 class="card-subtitle">Yes you read that right</h5>
<h5 class="card-subtitle">Yes, you read that right</h5>
<p class="card-text">
Don't be put off by the name. Despite the ingredients
Don't be put off by the name. Despite the ingredients,
this smoothie is absolutely one of the best tasting
things on the planet. It tastes like fudge, not
cauliflower, and the cacao nibs add a delightful crunch.
@@ -100,7 +101,7 @@
<h4 class="card-title">Cookie recipe</h4>
<p class="card-text">
Since wanting to reduce added sugar, Chris has been searching
for an alternative to cookies from the shops.</br>
for an alternative to store-bought cookies.</br>
Here is the recipe for very quick, easy, and delicious
(sugar-free) cookies.
</p>
@@ -149,82 +150,95 @@
<h2>Health it up</h2>
<p>
This year we've put a lot of focus on our health and fitness. We
wanted to share a few of the things that we've found and like to
use to feel really good.
wanted to share a few of the things that we've found and that make us feel really good.
Have no fear, a marathon is not on this list.
</p>
<h3>Yoga</h3>
<p>
We started doing yoga over 2 years ago and it's become something
that we always come back to when things are tough and we need to
regroup and relax.</br>
We started doing yoga over 3 years ago and it's become really important to us when things are tough and we need to regroup and relax. Not to mention that it's great for mobility, strength, and just all around feeling good</br>
The best resource we've found is a YouTube channel called
<a href="https://www.youtube.com/@bohobeautiful" target="_blank">Boho Beautiful</a>.
Don't let the name put you off. This channel is run by a couple who
have a huge variety of very high quality yoga and fitness videos for
any situation and focus. Their style and language does take a bit
of getting used to, but their content is always just what we need.</br>
of getting used to, but their content is always just what we need. We have warmed up to them and have nothing but admiration for their skills and dedication.</br>
</p>
<p>
Here is a small selection of videos that are perfect for getting
started and feeling the benefit of yoga straight away.
Here is a small selection of short videos that are perfect for getting started and feeling the benefits of yoga straight away.
</p>
<p>
If you want more recommendations of different styles, let us know.
</p>
<div class="row">
<div class="col-4 col">
<iframe src="https://www.youtube.com/embed/AYH-LOMRqlk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<iframe src="https://www.youtube.com/embed/KDH9yvnYT0o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>
<div class="col-4 col">
<iframe src="https://www.youtube.com/embed/AYH-LOMRqlk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<iframe src="https://www.youtube.com/embed/pzwDjMZwrXE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>
<div class="col-4 col">
<iframe src="https://www.youtube.com/embed/AYH-LOMRqlk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<iframe src="https://www.youtube.com/embed/ZSSC9X_6wo4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>
</div>
<h3>Workouts</h3>
<p>
We do workouts at home to support our fitness and health goals.
</p>
<p>
Here's a selection of channels and videos that we've enjoyed.
</p>
<div class="row">
<div class="col-4 col">
<div class="col-6 col">
<div class="card margin">
<iframe src="https://www.youtube.com/embed/_PRk8DH2_mY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<div class="card-body">
<p class="card-text">
Juice and Toya produce really good workout videos. They
are simple and easy to follow with no distractions, so
you can set them going and listen/watch something else
you can set them going and listen or watch something else
while you do it.
</p>
</div>
</div>
</div>
<div class="col-4 col">
<div class="col-6 col">
<div class="card margin">
<iframe src="https://www.youtube.com/embed/KFcUwNl7eXo" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<div class="card-body">
<p class="card-text">
Madfit is a good channel for all sorts of work out videos
Madfit is a good channel for all sorts of workout videos
both with and without equipment. She has very good advice
and often gives helpful tips for keeping good form.
</p>
</div>
</div>
</div>
<div class="col-4 col">
<div class="col-6 col">
<div class="card margin">
<iframe src="https://www.youtube.com/embed/Ez_VWhR2Hkw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<div class="card-margin">
<div class="card-body">
<p class="card-text">
The workouts done by Boho Beautiful are very creative
and very engaging. These are tough workouts but they
challenge you in a good way. Most of the work outs
challenge you in a good way. Most of the workouts
require no equipment. Chris likes to do this one
when we are on holiday.
</p>
</div>
</div>
</div>
<div class="col-6 col">
<div class="card margin">
<iframe src="https://www.youtube.com/embed/r2-X10IYC3Q" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<div class="card-body">
<p class="card-text">
Maria really likes the pilates videos, because they are creative, interesting, and it feels really good to see progress over time.
</p>
</div>
</div>
</div>
</div>
<h3>Protein powder</h3>
@@ -232,19 +246,17 @@
<div class="card-body">
<p class="card-text">
<img class="float-right" height="150" width="150" src="https://www.nutritiondepot.com.ph/wp-content/uploads/2020/10/Optimum-Nutrition-%E2%80%93-Gold-Standard-Whey-DOUBLE-RICH-CHOCOLATE-5Lbs-1536x1536.jpg" alt="Gold standard protein powder">
We've been using protein powder for a while now and it really
does wonders to overall health and fitness. Chris likes to
have it in his cereal every morning and Maria uses all sorts
of different protein powder in her recipes.</br>
We've been using protein powder for a while now and it's worked great for recovery, balancing our macros, and building muscle.</br>
Chris likes to have it with his granola every morning and Maria uses all sorts of different protein powders in her recipes.</br>
However it is very difficult to find the right one. We've
tried several different brands and they've all either had
a weird texture, not mixed well, had an after taste, etc.
However this year we finally found the perfect one, at least
for us, as a shake (or to have in cereal).</br>
However this year Chris finally found the perfect one, at
least as a shake (or to have with granola).</br>
<a href="https://www.optimumnutrition.com/en-gb/Products/Protein/Shakes-%26-Powders/Gold-Standard-100%25-Whey-Protein-/p/gold-standard-100-whey-protein" target="_blank">Optimum Nutrition Gold Standard Whey Protein Powder</a> is the
best we've seen. It mixes super easily, it has a great taste,
and it comes in a bunch of flavours. If you're on the look
out for some protein powder we highly recommend this.
best Chris has tried. It mixes super easily, has a great taste,
and it comes in a bunch of flavours. If you're on the
lookout for some protein powder, we recommend you try this. #NotSponsored #Gainz
</p>
</div>
</div>
@@ -263,6 +275,9 @@
video game League of Legends. This show has a really
engaging story and beautiful art style.
</p>
<p class="alert alert-warning">
Warning: Fantasy violence and dark themes. It can get brutal. Really brutal.
</p>
</div>
</div>
<div class="card margin" style="width: 30rem;">
@@ -276,7 +291,7 @@
hearted humour.
</p>
<p class="alert alert-warning">
Warning: occasional animated violence and "mature" humour.
Warning: Occasional animated violence and "mature" humour. It's also ridiculous.
</p>
</div>
</div>
@@ -285,19 +300,14 @@
<div class="card-body">
<h4 class="card-title">The Australian Open Final</h4>
<p class="card-text">
We couldn't help but mention the most amazing thing
that happened in tennis in 2022.</br>
Right at the start of the year in one of the biggest
tennis tournaments of the year, The Australian Open,
was coming to a close.</br>
Two giants of the sport Daniil Medvedev and Rafael
Nadal were set to play it out in the finals with
what would prove to be the most gruelling and
entertaining match of the year.</br>
We don't want to spoil it for you if your haven't
seen the results. So if you did want to talk about
it or hear our thoughts then let us know. It gets
pretty crazy!
We cannot help but mention tennis.</br>
The Australian Open, one of the biggest tennis tournaments, took place at the start of 2022.</br>
Two top players, Daniil Medvedev and Rafael Nadal, played in the finals. It proved to be one of the most gruelling and entertaining matches of the year.</br>
We don't want to spoil it if you haven't seen it, but at one point the player who ended up winning was given a 4% chance of winning. It was as much a mental game as a physical one, and at 5 hours long, was it ever a physical game!</br>
We come back to this match and the winners mindset when things seem stacked against us. If he could do it with a 4% win prediction, so can we, so can you.
</p>
<p class="alert alert-warning">
Warning: Risk of elevated heartrate, and desire to play tennis.
</p>
</div>
</div>
@@ -337,7 +347,8 @@
<div class="card">
<div class="card-body">
<h3 class="card-title">Maria</h3>
<div class="card-content"></div>
<iframe style="border-radius:12px" src="https://open.spotify.com/embed/track/7HQSxHyORPbCQ1XtgV1k1P?utm_source=generator&theme=0" width="100%" height="100" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
<iframe style="border-radius:12px" src="https://open.spotify.com/embed/track/0j1VVFif10Ib9s3U59adli?utm_source=generator&theme=0" width="100%" height="100" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe>
</div>
</div>
</div>
@@ -366,9 +377,8 @@
<h4 class="card-title">Sculpture park</h4>
<h5 class="card-subtitle">A walk through art that seems to come alive</h5>
<p class="card-text">
These parks are everywhere and full of beautiful
sculptures. You can take however long you like to walk
through and admire all the art.
These parks are everywhere and full of beautiful (and creepy)
sculptures.
</p>
<p class="card-text">
Do a search for "sculpture park" in Google Maps to find
@@ -386,10 +396,10 @@
like you're being transported to all sorts of tropical
paradises. We both absolutely love nature, and having
the opportunity to see so many rare and unique plants
(and in some cases animals) is very very special.
(and in some cases animals) in one place is very very special.
</p>
<p class="card-text">
Often these gardens will put on shows throughout the
Often these gardens will put on events throughout the
year which can be so incredibly beautiful.
</p>
</div>
@@ -398,11 +408,10 @@
<div class="card-body">
<h4 class="card-title">Live comedy</h4>
<p class="card-text">
We have a shared love of stand up comedy and have seen
several shows over the years. We can't recommend it
enough. Take a look at your local theatre and see who's
touring. It pays to book ahead both for the excitement
and the guaranteed good seats.
We have a shared love of stand up comedy and can't recommend it enough.</br>
Take a look at your local theatre and see who's
touring. It's worth it to book well in advanced, both for the excitement
and the guaranteed good seats. At least in our area, they sell out fast.
</p>
<p class="card-text">
Some comedians we've seen this year and hope to see again:
@@ -420,20 +429,20 @@
Merry Christmas and a happy new year!
</p>
<p>
Lot's of Love</br>
Lots of Love</br>
Chris and Maria
</p>
<img class="no-responsive no-border" style="width: 100%;" src="https://www.aig.org.au/wp-content/uploads/2014/11/christmas-footer.png" alt="footer">
</div>
</body>
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