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Chris
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<p class="card-text"> <p class="card-text">
We found these at our local grocers, so you might have We found these at our local grocers, so you might have
luck in your area. Or they're available online, such as luck in your area. Or they're available online, such as
<a href="https://exoticfruits.co.uk/" target="_blank">Exotic Fruits</a>.</br> <a href="https://exoticfruits.co.uk/" target="_blank">Exotic Fruits</a>.
</p>
<p>
Also keep a look out at your local supermarket, we Also keep a look out at your local supermarket, we
found some at <em>Sainsbury's!</em> found some at <em>Sainsbury's!</em>
</p> </p>
<p class="card-text alert alert-danger"> <p class="card-text alert alert-danger">
Don't eat the seeds as they are poisonous!</br> Don't eat the seeds as they are poisonous!</br></br>
They are also very big and hard to miss, so no chance of They are also very big and hard to miss, so no chance of
accidental swallowing. accidental swallowing.
</p> </p>
@@ -102,7 +104,9 @@
<h4 class="card-title">Cookie recipe</h4> <h4 class="card-title">Cookie recipe</h4>
<p class="card-text"> <p class="card-text">
Since wanting to reduce added sugar, Chris has been searching Since wanting to reduce added sugar, Chris has been searching
for an alternative to store-bought cookies.</br> for an alternative to store-bought cookies.
</p>
<p>
Here is the recipe for very quick, easy, and delicious Here is the recipe for very quick, easy, and delicious
(sugar-free) cookies. (sugar-free) cookies.
</p> </p>
@@ -156,13 +160,13 @@
</p> </p>
<h3>Yoga</h3> <h3>Yoga</h3>
<p> <p>
We started doing yoga over 3 years ago and it's become really important to us when things are tough and we need to regroup and relax. Not to mention that it's great for mobility, strength, and just all around feeling good</br> We started doing yoga over 3 years ago and it's become really important to us when things are tough and we need to regroup and relax. Not to mention that it's great for mobility, strength, and just all around feeling good</br></br>
The best resource we've found is a YouTube channel called The best resource we've found is a YouTube channel called
<a href="https://www.youtube.com/@bohobeautiful" target="_blank">Boho Beautiful</a>. <a href="https://www.youtube.com/@bohobeautiful" target="_blank">Boho Beautiful</a>.
Don't let the name put you off. This channel is run by a couple who Don't let the name put you off. This channel is run by a couple who
have a huge variety of very high quality yoga and fitness videos for have a huge variety of very high quality yoga and fitness videos for
any situation and focus. Their style and language does take a bit any situation and focus. Their style and language does take a bit
of getting used to, but their content is always just what we need. We have warmed up to them and have nothing but admiration for their skills and dedication.</br> of getting used to, but their content is always just what we need. We have warmed up to them and have nothing but admiration for their skills and dedication.
</p> </p>
<p> <p>
Here is a small selection of short videos that are perfect for getting started and feeling the benefits of yoga straight away. Here is a small selection of short videos that are perfect for getting started and feeling the benefits of yoga straight away.
@@ -245,20 +249,22 @@
<h3>Protein powder</h3> <h3>Protein powder</h3>
<div class="card"> <div class="card">
<div class="card-body"> <div class="card-body">
<p class="card-text"> <div class="row">
<img class="float-right" height="150" width="150" src="https://www.nutritiondepot.com.ph/wp-content/uploads/2020/10/Optimum-Nutrition-%E2%80%93-Gold-Standard-Whey-DOUBLE-RICH-CHOCOLATE-5Lbs-1536x1536.jpg" alt="Gold standard protein powder"> <p class="card-text col md-7 sm-12">
We've been using protein powder for a while now and it's worked great for recovery, balancing our macros, and building muscle.</br> We've been using protein powder for a while now and it's worked great for recovery, balancing our macros, and building muscle.</br></br>
Chris likes to have it with his granola every morning and Maria uses all sorts of different protein powders in her recipes.</br> Chris likes to have it with his granola every morning and Maria uses all sorts of different protein powders in her recipes.</br></br>
However it is very difficult to find the right one. We've However it is very difficult to find the right one. We've
tried several different brands and they've all either had tried several different brands and they've all either had
a weird texture, not mixed well, had an after taste, etc. a weird texture, not mixed well, had an aftertaste, etc.
However this year Chris finally found the perfect one, at However this year Chris finally found the perfect one, at
least as a shake (or to have with granola).</br> least as a shake (or to have with granola).</br></br>
<a href="https://www.optimumnutrition.com/en-gb/Products/Protein/Shakes-%26-Powders/Gold-Standard-100%25-Whey-Protein-/p/gold-standard-100-whey-protein" target="_blank">Optimum Nutrition Gold Standard Whey Protein Powder</a> is the <a href="https://www.optimumnutrition.com/en-gb/Products/Protein/Shakes-%26-Powders/Gold-Standard-100%25-Whey-Protein-/p/gold-standard-100-whey-protein" target="_blank">Optimum Nutrition Gold Standard Whey Protein Powder</a> is the
best Chris has tried. It mixes super easily, has a great taste, best Chris has tried. It mixes super easily, has a great taste,
and it comes in a bunch of flavours. If you're on the and it comes in a bunch of flavours. If you're on the
lookout for some protein powder, we recommend you try this. #NotSponsored #Gainz lookout for some protein powder, we recommend you try this. #NotSponsored #Gainz
</p> </p>
<img class="col md-5 sm-12" style="flex-shrink: 0;" height="150" width="150" src="https://www.nutritiondepot.com.ph/wp-content/uploads/2020/10/Optimum-Nutrition-%E2%80%93-Gold-Standard-Whey-DOUBLE-RICH-CHOCOLATE-5Lbs-1536x1536.jpg" alt="Gold standard protein powder">
</div>
</div> </div>
</div> </div>
@@ -301,10 +307,10 @@
<div class="card-body"> <div class="card-body">
<h4 class="card-title">The Australian Open Final</h4> <h4 class="card-title">The Australian Open Final</h4>
<p class="card-text"> <p class="card-text">
We cannot help but mention tennis.</br> We cannot help but mention tennis.</br></br>
The Australian Open, one of the biggest tennis tournaments, took place at the start of 2022.</br> The Australian Open, one of the biggest tennis tournaments, took place at the start of 2022.</br></br>
Two top players, Daniil Medvedev and Rafael Nadal, played in the finals. It proved to be one of the most gruelling and entertaining matches of the year.</br> Two top players, Daniil Medvedev and Rafael Nadal, played in the finals. It proved to be one of the most gruelling and entertaining matches of the year.</br></br>
We don't want to spoil it if you haven't seen it, but at one point the player who ended up winning was given a 4% chance of winning. It was as much a mental game as a physical one, and at 5 hours long, was it ever a physical game!</br> We don't want to spoil it if you haven't seen it, but at one point the player who ended up winning was given a 4% chance of winning. It was as much a mental game as a physical one, and at 5 hours long, was it ever a physical game!</br></br>
We come back to this match and the winners mindset when things seem stacked against us. If he could do it with a 4% win prediction, so can we, so can you. We come back to this match and the winners mindset when things seem stacked against us. If he could do it with a 4% win prediction, so can we, so can you.
</p> </p>
<p class="alert alert-warning"> <p class="alert alert-warning">
@@ -409,7 +415,7 @@
<div class="card-body"> <div class="card-body">
<h4 class="card-title">Live comedy</h4> <h4 class="card-title">Live comedy</h4>
<p class="card-text"> <p class="card-text">
We have a shared love of stand up comedy and can't recommend it enough.</br> We have a shared love of stand up comedy and can't recommend it enough.</br></br>
Take a look at your local theatre and see who's Take a look at your local theatre and see who's
touring. It's worth it to book well in advanced, both for the excitement touring. It's worth it to book well in advanced, both for the excitement
and the guaranteed good seats. At least in our area, they sell out fast. and the guaranteed good seats. At least in our area, they sell out fast.
@@ -430,7 +436,7 @@
Merry Christmas and a happy new year! Merry Christmas and a happy new year!
</p> </p>
<p> <p>
Lots of Love</br> Lots of Love</br></br>
Chris and Maria Chris and Maria
</p> </p>
<img class="no-responsive no-border" style="width: 100%;" src="https://www.slideotswinter.co.uk/wp-content/themes/slide/img/footer-trees.jpg" alt="footer"> <img class="no-responsive no-border" style="width: 100%;" src="https://www.slideotswinter.co.uk/wp-content/themes/slide/img/footer-trees.jpg" alt="footer">