Merry Christmas Bethany

We wanted to share with you a few of the things we discovered this year and really enjoyed.

We hope you like them. If you decide to try any of them out please let us know!

Food

We've discovered/invented a lot of new foods/recipes over the last year. Hear are some of our favourites

Cherimoya

Cherimoya

A deliciously sweet soft fruit

Also known as "custard apple", Cherimoya is a delicious fruit. It's like eating a dessert. The flesh is sweet and soft, the name "custard apple" is an apt description

You might need to find an exotic fruit seller to get some (such as Exotic Fruits) but also keep a look out, we found some at Sainsbury's!

Mind you don't eat the seeds as they are poisonous!

Cauliflower fudge smoothie

Yes you read that right

Don't be put off by the name. Despite the ingredients this smoothie is absolutely one of the best tasting things on the planet, as well as being super healthy.

(Serves 2)
  • Half an avocado
  • 90g Boiled and frozen cauliflower
  • 4g Hermesetas
  • 200g Coconut water
  • 200g Coconut milk (we recommend Koko)
  • 8g Cocoa powder

Day before

Chop up the cauliflower and boil for 10 minutes then put it in a bag in the freezer overnight.

Method

Put everything but the cocoa nibs in a blender and blend until completely mixed.

Serve into glasses and sprinkle cocoa nibs on top.

Health

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