<li>240g Plain flour, we use spelt flour instead of wheat flour</li>
<li>1 tsp Baking soda</li>
<li>A dash of salt</li>
<li>100g Greek yoghurt, can be fat-free (at room temperature)</li>
<li>120 Brown suger, or for sugar-free use erythritol gold</li>
<li>100g White sugar, or for sugar-free use 10g hermesetas, or the equivalent of your preferred sweetener</li>
<li>1 Large egg (at room temperature)</li>
<li>1 tsp Vanilla Extract</li>
<li>55g Chocolate chips (To keep it sugar-free, I use <ahref="https://freeist.co.uk/product/milk-chocolate-75g/?v=79cba1185463"target="_blank">Free'ist</a> chocolate bars cut into pieces)</li>
</ul>
</div>
<divclass="content"id="cki-content2">
<h4>Method</h4>
<ol>
<li>Preheat the oven to 160°C</li>
<li>Melt the butter and leave to cool for 5 minutes</li>
<li>Mix the flour, baking soda, and salt together in a large bowl</li>
<li>In a smaller bowl mix the butter, yoghurt, sweeteners together with a whisk</li>
<li>Once combined, mix the egg into the batter</li>
<li>Pour the wet ingredients over the dry ingredients and fold in, it will form a thick dough</li>
<li>Once all the flour is combined, mix in the chocolate chips</li>
<li>Scoop out the dough into little balls and place them on the baking tray, lightly pressing them down</li>
<li>Bake in the oven for about 7-10 minutes (they will be done when they start browning on the edges)</li>
<li>Take out and leave to cool</li>
<li>Enjoy!</li>
</ol>
</div>
</div>
</div>
</div>
</div>
<h2>Health it up</h2>
<h3>Yoga</h3>
<h3>Workouts</h3>
<h3>Protein powder</h3>
<divid="things-to-watch">
<h2>A few things to watch...</h2>
<h3>Arcane</h3>
<h3>Lower decks</h3>
<h3>Tennis highlights from The Australian Open final</h3>
</div>
<h2>Listen to this</h2>
<h3>Podcasts</h3>
<p>
We both really enjoy listening to podcasts. Here are is an episode that really impacted us this year.
</p>
<divclass="card">
<divclass="card-body">
<h4class="card-title">Peter Attia: #226 The science of happiness</h4>
<pclass="card-content">
There's so much we liked in this episode, from advice in forming
adult male friendships, to very interesting thought experiments that
help to identify what is important to you to have a happy life.